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Narrative Type:Nonfiction
Intended Audience:Adults
Book Title:Hábitos Atómicos
Number of Pages:328 Pages
Language:Spanish
Publisher:Editorial Planeta, S. A.
Publication Year:2019
Topic:Motivational & Inspirational
Genre:Self-Help
Item Length:9.1 in
Author:James Clear
Item Width:5.9 in
Format:Trade Paperback
Product IdentifiersPublisherEditorial Planeta, S. A.ISBN-106077476714ISBN-139786077476719eBay Product ID (ePID)5038603653Product Key FeaturesBook TitleHábitos AtómicosNumber of Pages328 PagesLanguageSpanishPublication Year2019TopicMotivational & InspirationalGenreSelf-HelpAuthorJames ClearFormatTrade PaperbackDimensionsItem Length9.1 inItem Width5.9 inAdditional Product FeaturesIntended AudienceTradeSynopsisNo matter your goals, Atomic Habits offers a proven framework for improving–every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you’ll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.Learn how to: * make time for new habits (even when life gets crazy); * overcome a lack of motivation and willpower; * design your environment to make success easier; * get back on track when you fall off course;…and much more.Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits–whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal., H BITOS AT MICOS parte de una simple pero poderosa pregunta: C mo podemos vivir mejor? Sabemos que unos buenos h bitos nos permiten mejorar significativamente nuestra vida, pero con frecuencia nos desviamos del camino: dejamos de hacer ejercicio, comemos mal, dormimos poco, despilfarramos. Por qu es tan f cil caer en los malos h bitos y tan complicado seguir los buenos? James Clear nos brinda fant sticas ideas basadas en investigaciones cient ficas, que le permiten revelarnos c mo podemos transformar peque os h bitos cotidianos para cambiar nuestra vida y mejorarla. Esta gu a pone al descubierto las fuerzas ocultas que moldean nuestro comportamiento –desde nuestra mentalidad, pasando por el ambiente y hasta la gen tica– y nos demuestra c mo aplicar cada cambio a nuestra vida y a nuestro trabajo. Despu s de leer este libro, tendr s un m todo sencillo para desarrollar un sistema eficaz que te conducir al xito. Aprende c mo… – Darte tiempo para desarrollar nuevos h bitos – Superar la falta de motivaci n y de fuerza de voluntad – Dise ar un ambiente para que el xito sea f cil de alcanzar – Regresar al buen camino cuando te hayas desviado un poco. El instant neo Bestseller del New York Rimes Cambios min sculos, resultados notables., Más de 4 millones de ejemplares vendidos en todo el mundo. Un libro fascinante que cambiará el modo en que vivimos nuestro día a día. Sumamente práctico y útil. MARK MANSON, autor de El sutil arte de que (casi todo) te importe una mi*rda Paso a paso, cambiará tu rutina. Financial Times A menudo pensamos que para cambiar de vida tenemos que pensar en hacer cambios grandes. Nada más lejos de la realidad. Según el reconocido experto en hábitos James Clear, el cambio real proviene del resultado de cientos de pequeñas decisiones: hacer dos flexiones al día, levantarse cinco minutos antes o hacer una corta llamada telefónica. Clear llama a estas decisiones «hábitos atómicos» tan pequeños como una partícula, pero tan poderosos como un tsunami. En este libro innovador nos revela exactamente cómo esos cambios minúsculos pueden crecer hasta llegar a cambiar nuestra carrera profesional, nuestras relaciones y todos los aspectos de nuestra vida. De mis libros favoritos de todos los tiempos. ARIANNA HUFFINGTON, fundadora de The Huffington Post Un discurso que se apoya en bases científicas, manual de instrucciones para implantar cambios a nuestro favor. IMA SANCHÍS, La Vanguardia Te harás fan. CECILIA MÚZQUIZ, directora de Cosmopolitan Demuestra que cualquier meta está al alcance de la mano, siempre y cuando empecemos desde lo más simple. ABC Bienestar Profundiza en todos aquellos aspectos necesarios para llevar una vida ordenada, productiva y orientada a disfrutar de los procesos, no solo de los resultados. Xataka ENGLISH DESCRIPTION The #1 New York Times bestseller. Over 4 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving–every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you’ll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; …and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits–whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal. Detalles de productoTraducción de: Hábitos atómicos: pequeños cambios, resultados notables: una manera fácil y comprobada de desarrollar buenos hábitos y romper los malos. Independientemente de sus objetivos, Atomic Habits ofrece un marco comprobado para mejorar todos los días. James Clear, uno de los principales expertos mundiales en formación de hábitos, revela estrategias prácticas que le enseñarán exactamente cómo formar buenos hábitos, romper los malos y dominar los pequeños comportamientos que conducen a resultados notables. Si tienes problemas para cambiar tus hábitos, el problema no eres tú. El problema es tu sistema. Los malos hábitos se repiten una y otra vez, no porque no quieras cambiar, sino porque tienes el sistema equivocado para cambiar. No te elevas al nivel de tus metas. Caéis al nivel de vuestros sistemas. Aquí, obtendrá un sistema probado que puede llevarlo a nuevas alturas. Clear es conocido por su capacidad para destilar temas complejos en comportamientos simples que se pueden aplicar fácilmente a la vida diaria y al trabajo. Aquí, se basa en las ideas más probadas de la biología, la psicología y la neurociencia para crear una guía fácil de entender para hacer que los buenos hábitos sean inevitables y los malos, imposibles. A lo largo del camino, los lectores se inspirarán y entretendrán con historias reales de medallistas de oro olímpicos, artistas galardonados, líderes empresariales, médicos que salvan vidas y comediantes estrella que han utilizado la ciencia de los pequeños hábitos para dominar su oficio y saltar a la cima. la parte superior de su campo. Aprenda a: – hacer tiempo para nuevos hábitos (incluso cuando la vida se vuelve loca); – superar la falta de motivación y fuerza de voluntad; – diseñe su entorno para facilitar el éxito; – retomar el rumbo cuando se desvíe del rumbo; …y mucho más.
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